Become the Best YOU!

The transformation in the National Transformation Initiative is about you. You have the potential to learn, grow, change, and become the best you. Level up mentally by building on your self-knowledge, self-care, and the essential mental skills that will help you live a more fulfilling life.


Recommended Courses

Click on any Course below to Register and Enroll


University of Pennsylvania - Beginner Level - Approx. 16 hours to complete

Explore several types of resilience interventions, including cognitive strategies and strategies to manage anxiety and increase positive emotions.

Yale University - Mixed Level - Approx. 20 hours to complete

Engage in a series of challenges designed to increase your happiness and build more productive habits.

University of Edinburgh - Intermediate Level - Approx. 16 hours to complete

Examine some of the most influential ideas, theories, and experimental psychology research on the unconscious.

University of California Irvine - Beginner Level - Approx. 16 hours to complete

Get inspired to live healthier through practical mental and physical self-care methods.


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