Vol 2 No. 55 January 19, 2024

Discover Your Best Self

Vol 2 No. 55 January 19, 2024

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Hi NTI Learner,

Imagine becoming the best version of yourself. Wellness is the secret ingredient to making it happen. It’s not just about hitting the gym; it’s about giving your mind, body, emotions, and spirit a good dose of care, too. When all these aspects are in sync, you’re at your best. It’s about finding that sweet balance in life.

Dive deeper into your transformative wellness journey by listening to this week’s Midweek Mindset and enrolling in one of the free courses below. These courses are little guides to help you level up in different areas of your life. Let’s make the best version of you happen for 2024!

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Prioritising Wellness


Join the Midweek Mindset discussion with Celia Collymore, the visionary behind Bajan Fusion, a Corporate Wellness Specialist and trainer, as she delves into the importance of prioritising wellness in 2024. She shares valuable insights on embarking on a journey to become your best self this year, focusing on simple, cost-free actions that are within your control. Her discussion extends to workplace wellness, making it a must-listen for those interested in fostering wellness in both personal and professional spheres.

Recommended Courses

Click on any Course below to Register and Enroll

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McMaster University - McMaster University - Beginner Level - Approx. 22 hours to complete

Gain the tools Gain the tools you need to design time-efficient workouts that can be done virtually anywhere.
a balanced diet

Emory University - Emory University - Beginner Level - Approx. 17 hours to complete

Gain practical tools Gain practical tools and strategies for creating a long-term, sustainable weight management and nutrition plan to leverage your habits and your surroundings.
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University of California, Davis - Beginner Level - Approx. 10 hours to complete

Learn the valuable Learn the valuable process for shifting your mindset, thinking progressively and reaching your greatest potential through recognition and practice.

University of Sydney University of Sydney - Mixed Level - Approx. 19 hours to complete

Explore different aspects of good mental health and get an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.


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