Vol 2 No. 71 May 10, 2024

Prioritise Your Mental Health

Vol 2 No. 71 May 10, 2024

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Hi NTI Learner,

If you’re curious about how to nurture your mental well-being and take proactive steps towards a healthier mindset, then you’re in the right place. Tune into NTI’s Midweek Mindset, where we dive deep into a discussion about mental health and enrol in one of our wellness courses to gain even more knowledge and practical tools to support your journey. Remember, building a strong community and support system is essential. And here at NTI, you’re a valued member of our vibrant online learning community.

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Unpacking Mental Health


We had a chat with Chelsea Jordan and Sarah Holder, two young mental health advocates from Let’s Unpack It (LUI). LUI is a youth-led, mental health-focused organisation with a vision to forge a Caribbean where mental health and wellness are a priority. Chelsea and Sarah shared some valuable resources young people can tap into when they need support and emphasised the importance of ending the stigma against mental health. Hear how pivotal youth-led initiatives are in addressing mental health challenges on this week’s Midweek Mindset!

Recommended Courses

Click on any Course below to Register and Enroll


John Hopkins University - Mixed Level - Approx. 6 hours to complete

Utilise the RAPID model (Reflective listening, Assessment of needs, Prioritisation, Intervention, and Disposition), and gain perspectives on injuries and trauma that are beyond those physical in nature.

Yale University - Beginner Level - Approx. 14 hours to complete

Explore topics such as perception, communication, learning, memory, decision-making, persuasion, emotions, and social behaviour.

Wesleyan University - Beginner Level - Approx. 10 hours to complete

Learn about understanding and changing mental and physical health behaviour.

University of Sydney - Mixed Level - Approx. 19 hours to complete

Explore different aspects of good mental health as well as provide an overview of the major kinds of mental disorders, their causes, treatments and how to seek help and support.


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