Vol 2 No. 29 July 21, 2023

Transform with Exercise

Vol 2 No. 29 July 21, 2023

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Hi NTI Learner,

Sports are transformative. Being physically active can help boost energy, manage weight, strengthen muscles and decrease the risk of unhealthy conditions. Sports also have the power to be inclusive by providing activities for all abilities. Reap the social, psychological and physical benefits of exercise as you get active. You can start by enrolling in one of our recommended courses.


STARR Bajan: Akeem Rudder


Akeem is a national hockey player, autism exercise specialist and part-time lecturer at UWI. Hear about Akeem’s journey to founding IncludeU Sports Academy. It’s the first of its kind in the region dedicated to children and adults living with disabilities.

Recommended Courses

Click on any Course below to Register and Enroll


McMaster University - Beginner Level - Approx. 22 hours to complete

Learn the new science of cardio fitness and strength-building, and gain hacks to get fit, strong and healthy!

University of Florida - Beginner Level - Approx. 18 hours to complete

Gain insights to successfully retain young athletes and develop their sport potential while avoiding injury and overtraining.

University of Toronto - Beginner Level - Approx. 12 hours to complete

Learn about the concepts and benefits of physical therapy and exercise in the context of common diseases and injuries.

New York University - Beginner Level - Approx. 53 hours to complete

Understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies.


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