Learner Stories


Vol 1 No. 29 October 14, 2022

Tools for a Healthy Lifestyle

Vol 1 No. 29 October 14, 2022

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Hi NTI Learner,

The key to a healthy lifestyle is to take a holistic approach to your health and well-being. You can create a life you genuinely enjoy by learning to manage all the important areas of your life. Those include the mental, physical, social, professional, and financial areas that contribute to your overall wellness.

The courses below give you practical tools to develop good habits that improve these essential areas. Gain the knowledge and skills to effectively deal with stress, weight, nutrition, exercise, and more to become the best version of yourself.


Recommended Courses

Click on any Course below to Register and Enroll

University of California Irvine - Beginner Level - Approx. 16 hours to complete

Practise healthy lifestyle choices by learning the importance of mental and physical health as well as self-care. You’ll be encouraged, challenged and motivated to make positive changes.

University of Toronto - Beginner Level - Approx. 13 hours to complete

Learn why physical exercise is essential, especially when managing common health conditions and their risk factors, such as cardiovascular disease, osteoporosis, cancer, sports injuries and arthritis.

Emory University - Beginner Level - Approx. 18 hours to complete

Learn about the root cause of obesity, the evolution of food, and how stress and inadequate sleep can promote weight gain. You’ll get practical tools and strategies to work with your body and manage your weight.

McMaster University - Beginner Level - Approx. 23 hours to complete

Gain the tools to design time-efficient and effective workouts. Get the answers to this question and more: What’s the right mix of exercise between cardio and strength?


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